The Best Advice on Health I’ve found

By | June 19, 2018

How To Reduce Snoring

Some of the reasons why people snore is because of aging, genetics, congestion, and obesity among others. Family members and spouses may have a hard time sleeping when one of the family members snores when they sleep. When a spouse is unable to sleep because of the snoring of another spouse, they may choose to move out of a bedroom and this can affect a relationship.

Using devices, changing lifestyles, and using medical means are some of the ways in which people can be able to stop snoring. People who want to stop snoring can do so using devices such as chin straps, mouthpieces, and CPAP machines. By using a mouthpiece that is designed to one’s mouth specifications, one can be able to stop the blockage of the airways through the tongue and this device is available when one visits a dentist. CPAP machines are machines that blow air into one’s mouth through a mask overnight.

Another way that one can prevent snoring is by wearing a chin strap which keeps the mouth closed and forces one to breathe through their nose. Devices may be uncomfortable to use at first but they can be useful to help other members in the family to get quality sleep. Fenugreek, peppermint, eucalyptus, and goldenseal are some essential oils which can help with snoring and this is considered holistic remedies. By dealing with the congestion of the nose, chest, and throat, these holistic remedies prevent snoring. Drinking and application of the essential oils is one of the ways that one can benefit from using them. A simple way to prevent congestion is by boosting the immune system by taking vitamin C.

Some of the lifestyle changes that one can make are by quitting smoking, quitting drinking and also doing exercises.

To ensure that one has enough airflow, people who are overweight should exercise so that they can lose weight around the face and neck and this will help them stop snoring. Snoring can be caused by swollen tonsils and by removal through surgery, one can be able to stop snoring. One can solve the snoring problem by having the soft tissue at the back of the throat and nose removed because it prevents airflow which leads to snoring.

Another surgical procedure that can be carried out to stop snoring is reducing the size of the uvula which is at the back of the mouth which prevents airflow. If all the other methods have been unsuccessful to stop snoring, one can use surgical procedures to stop snoring. One can try out different techniques to see which technique will work for them.