For healthy body development, you need to take nutrients and in in the right amounts as well. The body requires vitamins in small amounts to sustain life . The body needs to source the vitamins from food because it does not have the ability to make them and if the body does make them, it does not make enough of them. Different organisms have different requirements when it comes to vitamins.
Dogs for instance do not need the intake of vitamin C because their bodies produce enough of vitamin C while human beings on the other hand need to take ascorbic acid in amounts that their body require. With exposure to enough sunlight , the human body will synthesize vitamin D that it needs for development. The need for the body to substitute for vitamin D through sunlight is because they do not come in sufficient amounts in food. All the vitamins have their specific roles that they play in the body and they are needed in different quantities. Today there are thirteen vitamins that are known and documented, they are also categorized as fat soluble or water soluble.
Water soluble vitamins are easily absorbed by the body compared to the fat soluble vitamins which require the help of bile acid to be absorbed into the body. The body will store the excess of fat soluble vitamins but the excess of water soluble vitamins will be expelled from the body. You need to witch your intake for the fat soluble vitamins having established that they tend to stay in the body for longer periods of time. Too much of something turns to be poisonous, the same case for fat soluble vitamin intake, taking a lot of fat soluble vitamins on top of having some stored in the body will turn to be intoxicating.
A balanced diet might not have the effect of intoxication but taking vitamin supplements of the fat soluble types will surely intoxicate you. Since water soluble vitamins will be expelled from the body much more quicker, you need to always ensure that your fresh supply is kept constant. Vegetables and fruits are sure sources of vitamins which means a balanced diet should have both. The failure to take certain kinds of vitamins results to a person developing certain conditions.
Pregnant women that have conditions may have the recommendation to take vitamin supplements as well as those that are on a strict diet that they can’t deviate from. Being essentials of life people need to watch their vitamin intake to ensure that you take just but enough for the body as you do not want to be on the wrong side of the scale.